A transformational program designed for women by women that supports both mind and body through the challenges of middle age
THE BEST IS YET TO COME, ONE STRIDE AT A TIME
Is this you?
Feeling alone and isolated more than ever before.
Taking care of others before taking care of yourself.
Your value is suffering and you feel less confident.
Exhausted from taking on too much.
Lonely, overwhelmed, frustrated, exhausted.
Lost your stride.
Stride Forward is a sisterhood of women supporting each other through middle age
Our 12-week experience is filled with fun and empowerment, including:
Personalized running program
Train for the 3 different runs throughout the year
In-person retreat
Celebrate your growth with an in-person event
Mind and body coaching
Led by two Certified Master Coaches
Resources and tools
Make everyday life easier with our toolkit
Become a Stride Forward Sister by joining us on our next signature program!
A transformational mind and body coaching experience for women in midlife
Started Feb 25
Our Sisterhood Speaks
-Stride Forward Sister
"Stride Forward coaching is a well-integrated program that helped me to discover more about myself, learn new things while creating a network of women who are also going through similar stages in life. I would encourage you to join them as I’m thinking about it now with all that I’ve learned from the women in the group, the guest speakers and our fabulous encouraging coaches, I have a huge smile on my face. Five stars, highly recommend!"
"I would highly recommend the stride forward coaching program to all women, not just women in their fifties. Both Jenny and Jennifer have provided all of us an opportunity to share our stories to share our vulnerability, our vulnerabilities to share how we feel about being women in our fifties, about being diverse women, and they have coached us in various ways to help us grow, to help us grow individually and to grow with each other. And I think it's a program that could help women of all ages, and the various topics that we have discussed are just phenomenal, and I know that it would benefit anyone who went through this program."
-Stride Forward Sister
Empowering Mantras That Illuminated Our Paths and Strengthen Our Bonds
These empowering mantras carried sisters through challenges, united our spirits, and reminded them we were never alone in our journey.
Don’t think just go
Comparison is the thief of joy
Who am I, if I am not that?
How you feel now is not how you will feel soon.
Safe, supportive space, common ground of women
The light in me sees the light in you.
Embrace the suck.
About Us
Hi! We are Jen Pellegrini and Jenny Crow...
​...also known as Jenn2, came together at a pivotal moment, both feeling overwhelmed, isolated, exhausted, empty, and losing themselves in the midst of taking care of everyone else. While studying to be Certified Master Coaches they formed a deep connection, sharing similarities like motherhood, ADHD diagnosis in their forties, and a love for nature. Their passion for health and fitness, demonstrated through numerous marathons and triathlons, reflects their commitment to pushing boundaries. United by a shared vision to empower women they created Stride Forward Coaching aiming to inspire women to live joyfully, confidently and resiliently.
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10-Week Coaching Program: Tailored for women in midlife to build mental strategies, boost self-care, and create positive life changes.
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Personalized Coaching: One-on-one and group sessions designed to meet your unique needs. Plus a personalized running training plan!
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Mind, Body, and Spirit Focus: Addressing the whole self through themes like mindfulness, exercise, nutrition, menopause, self-worth and confidence.
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Supportive Community: Be part of a like-minded tribe of women on similar journeys.
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An in-person event and celebration complete with special "Red Carpet" perks.
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An ongoing community
The Coaching Experience
